Belte r r a Cor p or at ion S afety M an ual D oc I D C H S M BE L 2 0 1 7 Pa g e 3 29 of 53 8 Doc u m e n t Identif icat ion S W P 012 P age Nu m b e r 3 OF 14 Doc u m e n t C r e ation Dat e F e bru a r y 02 2016 Im p le m e n tat ion Dat e Ma rc h 16 2016 Tr y to a void s lopes stair s or othe r obsta c les tha t make c a rr y in g mate ri a ls m ore diff icult Avoid c a rr y in g la r g e or b ulk y loads tha t l im it or ob struc t y ou r vision C lea r spa c e s to i mprove a c c e ss t o mate ria ls or pr o duc ts being h a ndles Ea s y a c c e ss wil l allow y o u to g e t close r to the pr oduc ts and r e du c e r e a c hi ng be ndin g a nd twis ti ng 5 2 When Lif ti n g a nd C a rr y i n g Ge t a se c u re g rip Use both hands w he n e ve r possibl e Avoid jer king b y usi n g s moot h e ve n mot ions Ke e p the loa d a s c lose to the bod y a s poss ibl e To the e x tent f e a sibl e us e y ou r le g s to p ush up a n d li ft the load not the uppe r bod y or ba c k Do not t wist y our b od y S tep to one side or the othe r to turn Alter na te he a v y li fting o r for c e ful e x e rtion t a sks wit h less ph y sica ll y de man ding tasks Ta ke r e st bre a ks W he re ther e is a c hoice push i nstea d of p ull ing S li de push or r oll inst e a d of c a r r y in g whe r e a pp r opria te Ke e p load c lose to y ou r bod y Ma ke sure y ou h a ve a c le a r vie w of th e pa th W he n c a rr y in g c ont a iner s with one ha nd a lt e rn a te ha nds W he ne ve r a pp ropr iate u se two ha nds t o c a rr y c on taine rs Alter na te he a v y or f o rc e f ul ex e rtion t a sks wit h les s ph y sica ll y de m a nding t a sks