11 P er sonal Pr o t ectiv e Eq uipment PPE and Eq uipment Fe e t W ear adeq uat e f oo tw ear at all times Some com panies insist that e xploration per sonnel w ear saf e ty t oed boo ts at all times during feld w or k and subsidize their pur chase We ar durable o v er the ankle hiking boo ts with vibram soles when w or king in rugged t errain These help suppor t the ankle joints and reduce the freq uency of ankle sprains We ar saf e ty t oed boo ts whene v er there is a possibility of hea vy objects such as r ock fragments or boulders f alling on the f ee t W ear saf e ty t oed boo ts when using an ax e or chainsa w W ear w arm insulat ed boo ts in cold w eather t o pre v ent fr ostbit e A v oid standing on me tal in cold w eather W ear w at er pr oof boo ts in w e t conditions T ak e e xtra insolesboo t inser ts t o replace w e t ones and allo w them t o dr y out Bac k Man y bac k injuries are due t o impr oper lif ting t ec hniques These injuries ma y result in e xt ended periods of lost time and permanent disability K eep y our back straight and bend y our knees when lif ting K eep the w eight close t o y our chest when carr ying Use e xtreme caution when lif ting abo v e chest le v el Be a w are of y our f oo ting When turning do no t twist y our body turn with y our f ee t Dont catch hea vy objects Dont lif t t oo much w eight ge t help Dont sho w of f this has injured man y backs